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  <channel>
    <title>The Locker Room</title>
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    <description>Michigan Admirals Coaches Show</description>
    <language>en-us</language>
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    <pubDate>Sat, 17 Jan 2009 21:27:59 GMT</pubDate>
    <itunes:subtitle>Michigan Admirals Coaches Show</itunes:subtitle>
    <itunes:explicit>no</itunes:explicit>
    <itunes:block>no</itunes:block>
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    <itunes:author>Admirals Football</itunes:author>
    <itunes:summary>Coaches show of Michigan Admirals minor league football.  We talk all sports live Wednesdays at 9 PM at www.blogtalkradio.com/thelockerroomlive</itunes:summary>
    <itunes:category text="Sports &amp; Recreation"/>
    <item>
      <title>The Locker Room Show 296 - November 19, 2008</title>
      <description>&lt;img src="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1381003.jpg" alt="itunes pic" /&gt;&lt;br /&gt;LOVE TO LOVE BRADY, GREY CUP, PETE NEWELL, WAKAMATSU, MCNABB, PACMAN, 'SKINS FANS </description>
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      <pubDate>Fri, 21 Nov 2008 17:39:06 GMT</pubDate>
      <dcterms:modified>2008-11-21</dcterms:modified>
      <dcterms:created>2008-11-21</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>basketball,football,sports,sportstalk,usfa</itunes:keywords>
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      <itunes:duration>5882</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>LOVE TO LOVE BRADY, GREY CUP, PETE NEWELL, WAKAMATSU, MCNABB, PACMAN, 'SKINS FANS </itunes:summary>
    </item>
    <item>
      <title>The Locker Room Show 295 - November 12, 2008</title>
      <description>DEBACLE IN THE DESERT, BILL PITCHES A TENT, PLEASE ROY JONES-STOP, TEXAS TECH REAL NUMBER 1 </description>
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      <pubDate>Fri, 21 Nov 2008 17:30:39 GMT</pubDate>
      <dcterms:modified>2008-11-21</dcterms:modified>
      <dcterms:created>2008-11-21</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>&amp;,admirals,football,recreation,sports,sportstalk</itunes:keywords>
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      <itunes:duration>5936</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>DEBACLE IN THE DESERT, BILL PITCHES A TENT, PLEASE ROY JONES-STOP, TEXAS TECH REAL NUMBER 1 </itunes:summary>
    </item>
    <item>
      <title>The Locker Room Show 294 - November 5, 2008</title>
      <description>&lt;img src="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1351275.jpg" alt="itunes pic" /&gt;&lt;br /&gt;BRAND NEW FUNKY PRESIDENT!, SPRINKLE SOME CULPEPPER ON IT, THE ANSWER IN THE D, BCS MESS COMING</description>
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      <pubDate>Mon, 10 Nov 2008 18:42:48 GMT</pubDate>
      <dcterms:modified>2008-11-10</dcterms:modified>
      <dcterms:created>2008-11-10</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>&amp;,admirals,recreation,sports</itunes:keywords>
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      <itunes:duration>6115</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>BRAND NEW FUNKY PRESIDENT!, SPRINKLE SOME CULPEPPER ON IT, THE ANSWER IN THE D, BCS MESS COMING</itunes:summary>
    </item>
    <item>
      <title>The Locker Room  Show 293 - October 29, 2008</title>
      <description>&lt;img src="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1351213.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Guest: Kevin Touhey, former coach and now motivational speaker and best selling author.  He talks about his previous book,  "The Miracle of Optimism: Change Your Perspective, Transform Your Life" and his upcoming book "Competing With Compassion".</description>
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      <pubDate>Mon, 10 Nov 2008 18:25:12 GMT</pubDate>
      <dcterms:modified>2008-11-10</dcterms:modified>
      <dcterms:created>2008-11-10</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>&amp;,admirals,recreation,sports</itunes:keywords>
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      <itunes:duration>6043</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Guest: Kevin Touhey, former coach and now motivational speaker and best selling author.  He talks about his previous book,  "The Miracle of Optimism: Change Your Perspective, Transform Your Life" and his upcoming book "Competing With Compassion".</itunes:summary>
    </item>
    <item>
      <title>The Locker Room Show 292 - October 16, 2008</title>
      <description>&lt;img src="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1290334.jpg" alt="itunes pic" /&gt;&lt;br /&gt;ALL STARS
FLA HS ROMP 
THE ELMIRA EXPRESS 
ARE YOU AGGRESSIVE? FIND OUT! 
ONE LESS BOWDEN
ROY, ROMO &amp; PACMAN..OH MY!</description>
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      <pubDate>Fri, 17 Oct 2008 17:54:00 GMT</pubDate>
      <dcterms:modified>2008-10-17</dcterms:modified>
      <dcterms:created>2008-10-17</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>&amp;,admirals,coaches,michigan,recreation,sports</itunes:keywords>
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      <itunes:duration>5917</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>ALL STARS
FLA HS ROMP 
THE ELMIRA EXPRESS 
ARE YOU AGGRESSIVE? FIND OUT! 
ONE LESS BOWDEN
ROY, ROMO &amp; PACMAN..OH MY!</itunes:summary>
    </item>
    <item>
      <title>The Locker Room Show 291-October 8, 2008</title>
      <description>&lt;img src="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1271273.jpg" alt="itunes pic" /&gt;&lt;br /&gt;SilverStars "Shocked"
Vote for Charleston
Elgin Baylor leaves Clips
Titans and Vandy-Are they for real?
Meltdown at Reliant
Trade Bait in the NFL</description>
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      <comments>http://thelockerroom.podOmatic.com/entry/2008-10-09T13_02_09-07_00</comments>
      <pubDate>Thu, 09 Oct 2008 19:58:23 GMT</pubDate>
      <dcterms:modified>2008-10-09</dcterms:modified>
      <dcterms:created>2008-10-09</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>&amp;,admirals,coaches,michigan,recreation,sports</itunes:keywords>
      <enclosure length="21355543" url="http://thelockerroom.podOmatic.com/enclosure/2008-10-09T13_02_09-07_00.mp3" type="audio/mpeg"/>
      <itunes:image href="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1271273.jpg"/>
      <itunes:duration>5864</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>SilverStars "Shocked"
Vote for Charleston
Elgin Baylor leaves Clips
Titans and Vandy-Are they for real?
Meltdown at Reliant
Trade Bait in the NFL</itunes:summary>
    </item>
    <item>
      <title>The Locker Room Show 290 - October 1, 2008</title>
      <description>&lt;img src="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1255238.gif" alt="itunes pic" /&gt;&lt;br /&gt;Al Davis.....local moron
NFL Updates
The Miracle at Michigan
Upset Saturday</description>
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      <comments>http://thelockerroom.podOmatic.com/entry/2008-10-02T11_44_19-07_00</comments>
      <pubDate>Thu, 02 Oct 2008 18:37:35 GMT</pubDate>
      <dcterms:modified>2008-10-02</dcterms:modified>
      <dcterms:created>2008-10-02</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>&amp;,admirals,coaches,michigan,recreation,sports</itunes:keywords>
      <enclosure length="22030756" url="http://thelockerroom.podOmatic.com/enclosure/2008-10-02T11_44_19-07_00.mp3" type="audio/mpeg"/>
      <itunes:image href="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1255238.gif"/>
      <itunes:duration>6043</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Al Davis.....local moron
NFL Updates
The Miracle at Michigan
Upset Saturday</itunes:summary>
    </item>
    <item>
      <title>The Locker Room Show 288 - September 17, 2008</title>
      <description>&lt;img src="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1223644.gif" alt="itunes pic" /&gt;&lt;br /&gt;ED HOCHULI, SHANAHAN, EAGLE IDIOT, USFA CHAMPIONSHIP, DETROIT LIONS 75TH ANN. TEAM, UM, OSU LOSE</description>
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      <comments>http://thelockerroom.podOmatic.com/entry/2008-09-18T12_23_37-07_00</comments>
      <pubDate>Thu, 18 Sep 2008 19:19:44 GMT</pubDate>
      <dcterms:modified>2008-09-18</dcterms:modified>
      <dcterms:created>2008-09-18</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>&amp;,admirals,coaches,michigan,recreation,sports</itunes:keywords>
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      <itunes:image href="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1223644.gif"/>
      <itunes:duration>5971</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>ED HOCHULI, SHANAHAN, EAGLE IDIOT, USFA CHAMPIONSHIP, DETROIT LIONS 75TH ANN. TEAM, UM, OSU LOSE</itunes:summary>
    </item>
    <item>
      <title>The Locker Room Show 287 - September 10, 2008</title>
      <description>&lt;img src="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1213294.jpg" alt="itunes pic" /&gt;&lt;br /&gt;CHARLIE CHEESEBURGER; DON HASKINS, USC-OSU, ND-UM, USFA , NFL WEEK 1. SPECIAL GUEST:AARON MATTHEWS </description>
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      <comments>http://thelockerroom.podOmatic.com/entry/2008-09-13T14_08_03-07_00</comments>
      <pubDate>Sat, 13 Sep 2008 21:03:33 GMT</pubDate>
      <dcterms:modified>2008-09-13</dcterms:modified>
      <dcterms:created>2008-09-13</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>&amp;,admirals,coaches,michigan,recreation,sports</itunes:keywords>
      <enclosure length="21729825" url="http://thelockerroom.podOmatic.com/enclosure/2008-09-13T14_08_03-07_00.mp3" type="audio/mpeg"/>
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      <itunes:duration>5971</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>CHARLIE CHEESEBURGER; DON HASKINS, USC-OSU, ND-UM, USFA , NFL WEEK 1. SPECIAL GUEST:AARON MATTHEWS </itunes:summary>
    </item>
    <item>
      <title>The Locker Room Show 286</title>
      <description>&lt;img src="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1193614.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Jags' Player Shot
Hurricane Gustav
Tatum Bell's Revenge
Tressel-Butthole of the Week
Michigan Football vs. Utah
NFL Previews</description>
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      <comments>http://thelockerroom.podOmatic.com/entry/2008-09-03T20_40_36-07_00</comments>
      <pubDate>Thu, 04 Sep 2008 03:34:24 GMT</pubDate>
      <dcterms:modified>2008-09-04</dcterms:modified>
      <dcterms:created>2008-09-04</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>&amp;,admirals,coaches,michigan,recreation,sports</itunes:keywords>
      <enclosure length="21613424" url="http://thelockerroom.podOmatic.com/enclosure/2008-09-03T20_40_36-07_00.mp3" type="audio/mpeg"/>
      <itunes:image href="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1193614.jpg"/>
      <itunes:duration>5936</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Jags' Player Shot
Hurricane Gustav
Tatum Bell's Revenge
Tressel-Butthole of the Week
Michigan Football vs. Utah
NFL Previews</itunes:summary>
    </item>
    <item>
      <title>The Locker Room 285 - August 20, 2008</title>
      <description>&lt;img src="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1174713.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Get Well, Yaz!
Olympic Drug Screening-Even Playing Field?
Round One of USFA Playoffs
Preview of the NFC and AFC North</description>
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      <comments>http://thelockerroom.podOmatic.com/entry/2008-08-24T20_44_40-07_00</comments>
      <pubDate>Mon, 25 Aug 2008 03:38:49 GMT</pubDate>
      <dcterms:modified>2008-08-25</dcterms:modified>
      <dcterms:created>2008-08-25</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>&amp;,admirals,audio,coaches,michigan,recreation,sports</itunes:keywords>
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      <itunes:duration>5864</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Get Well, Yaz!
Olympic Drug Screening-Even Playing Field?
Round One of USFA Playoffs
Preview of the NFC and AFC North</itunes:summary>
    </item>
    <item>
      <title>The Locker Room Show 284-August 13, 2008</title>
      <description>&lt;img src="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1155713.png" alt="itunes pic" /&gt;&lt;br /&gt;Skip Carey
Isaac Hayes
Bernie Mac
Admirals year end review
This Week In The USFA
Spanish Team Controversy
Madden 2009</description>
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      <comments>http://thelockerroom.podOmatic.com/entry/2008-08-14T10_20_12-07_00</comments>
      <pubDate>Thu, 14 Aug 2008 17:12:05 GMT</pubDate>
      <dcterms:modified>2008-08-14</dcterms:modified>
      <dcterms:created>2008-08-14</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>&amp;,admirals,coaches,michigan,recreation,show,sports</itunes:keywords>
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      <itunes:image href="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1155713.png"/>
      <itunes:duration>6061</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Skip Carey
Isaac Hayes
Bernie Mac
Admirals year end review
This Week In The USFA
Spanish Team Controversy
Madden 2009</itunes:summary>
    </item>
    <item>
      <title>The Locker Room Show 283 - August 6, 2008</title>
      <description>&lt;img src="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1143854.jpg" alt="itunes pic" /&gt;&lt;br /&gt;97 total points in Atwood
Road Trip to Lima Coming
This Week In The USFA
Divorce in Packerland
HOF Induction
Steve Smith-Thug Life Forever
NFL Fan Code of Conduct</description>
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      <comments>http://thelockerroom.podOmatic.com/entry/2008-08-07T14_51_22-07_00</comments>
      <pubDate>Thu, 07 Aug 2008 21:41:02 GMT</pubDate>
      <dcterms:modified>2008-08-07</dcterms:modified>
      <dcterms:created>2008-08-07</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>&amp;,admirals,coaches,michigan,recreation,show,sports</itunes:keywords>
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      <itunes:image href="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1143854.jpg"/>
      <itunes:duration>6007</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>97 total points in Atwood
Road Trip to Lima Coming
This Week In The USFA
Divorce in Packerland
HOF Induction
Steve Smith-Thug Life Forever
NFL Fan Code of Conduct</itunes:summary>
    </item>
    <item>
      <title>The Locker Room Show 282 - July 30, 2008</title>
      <description>&lt;img src="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1133043.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Pudge Traded
More Brett
Playoff mess
A Testicle issue</description>
      <guid isPermaLink="true">http://thelockerroom.podOmatic.com/entry/2008-08-01T12_33_19-07_00</guid>
      <comments>http://thelockerroom.podOmatic.com/entry/2008-08-01T12_33_19-07_00</comments>
      <pubDate>Fri, 01 Aug 2008 19:24:03 GMT</pubDate>
      <dcterms:modified>2008-08-01</dcterms:modified>
      <dcterms:created>2008-08-01</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>&amp;,admirals,coaches,michigan,recreation,sports</itunes:keywords>
      <enclosure length="18450100" url="http://thelockerroom.podOmatic.com/enclosure/2008-08-01T12_33_19-07_00.mp3" type="audio/mpeg"/>
      <itunes:image href="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1133043.jpg"/>
      <itunes:duration>5072</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pudge Traded
More Brett
Playoff mess
A Testicle issue</itunes:summary>
    </item>
    <item>
      <title>The Locker Room Show 279 - July 9, 2008</title>
      <description>&lt;img src="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1091646.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Coach Rod-WVU Saga Ends
High School Phenom skip college, goes to Europe
Packers Held Hostage-Day 6
A Rod's gonna cry in the Car
Bill-President of the He Man Woman Haters Club
NFL Hires Head of Security</description>
      <guid isPermaLink="true">http://thelockerroom.podOmatic.com/entry/2008-07-10T07_58_33-07_00</guid>
      <comments>http://thelockerroom.podOmatic.com/entry/2008-07-10T07_58_33-07_00</comments>
      <pubDate>Thu, 10 Jul 2008 14:48:44 GMT</pubDate>
      <dcterms:modified>2008-07-10</dcterms:modified>
      <dcterms:created>2008-07-10</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>&amp;,admirals,football,recreation,sports,talk</itunes:keywords>
      <enclosure length="21593362" url="http://thelockerroom.podOmatic.com/enclosure/2008-07-10T07_58_33-07_00.mp3" type="audio/mpeg"/>
      <itunes:image href="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_1091646.jpg"/>
      <itunes:duration>5936</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Coach Rod-WVU Saga Ends
High School Phenom skip college, goes to Europe
Packers Held Hostage-Day 6
A Rod's gonna cry in the Car
Bill-President of the He Man Woman Haters Club
NFL Hires Head of Security</itunes:summary>
    </item>
    <item>
      <title>The Locker Room Show 263 - March 19, 2008</title>
      <description>&lt;img src="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_812845.png" alt="itunes pic" /&gt;&lt;br /&gt;The guys remember the silver anniversary of the launch of the USFL with guests former Boston/New Orleans/Portland Breakers kicker Tim Mazzetti, Former Denver Gold linebacker and now head coach of the University of Utah Kyle Whittingham and legendary football coach Darrel "Mouse" Davis. </description>
      <guid isPermaLink="true">http://thelockerroom.podOmatic.com/entry/2008-03-19T21_45_18-07_00</guid>
      <comments>http://thelockerroom.podOmatic.com/entry/2008-03-19T21_45_18-07_00</comments>
      <pubDate>Thu, 20 Mar 2008 04:45:18 GMT</pubDate>
      <dcterms:modified>2008-06-19</dcterms:modified>
      <dcterms:created>2008-03-20</dcterms:created>
      <link>http://thelockerroom.podOmatic.com</link>
      <dc:creator>Admirals Football</dc:creator>
      <itunes:keywords>football,pro,semi,sports,talk</itunes:keywords>
      <enclosure length="28597313" url="http://thelockerroom.podOmatic.com/enclosure/2008-03-19T21_45_18-07_00.mp3" type="audio/mpeg"/>
      <itunes:image href="http://thelockerroom.podOmatic.com/mymedia/thumb/16225/0x0_812845.png"/>
      <itunes:duration>7860</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The guys remember the silver anniversary of the launch of the USFL with guests former Boston/New Orleans/Portland Breakers kicker Tim Mazzetti, Former Denver Gold linebacker and now head coach of the University of Utah Kyle Whittingham and legendary football coach Darrel "Mouse" Davis. </itunes:summary>
    </item>
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